Now Here: BJJ 50 Exercise Deck

 Click here to see more details on the order page.

 

Image of all 50 cards

Here is a list of all 50 exercises in the new deck:

Ground Lower Body

Bridge

Hip Escape

Triangle

Technical Stand Up

Roll Over

Sit Out

Sitting Hip Escape

Sitting Breakfall

Sitting Side Breakfall

Long Bridge

Hip Bump Sit Up

Leg Swing

Toe Touch

Shadow Armbar

Hip Up

Hip Up to Triangle

Scorpion

Bridge to Hip Escape

Snake Crawl


Ground Upper Body

Alligator Crawl

Judo Push Up

Diamond Push Up

Stagger Leg Push Up

Uchi Mata Push Up

Fingertip Push Up

Assisted One Arm Push Up

Knee on Belly

Plyometric Push Up

Plank Hop


Standing Lower Body

Shadow Double Leg

Ippon Seio Nage

Sprawl

Foot Sweep

Wide Leg Sprawl

Stagger Sprawl

Pisao

Forward And Backward Footwork

Lateral Crouch

Squat Jump

One Leg Romanian Deadlift

Lateral Footwork

Broad Jump

Diagonal Footwork

Vault


Standing Upper Body

Pull Up/Door Pull

Monkey Walk

Gi Row

Kangaroo Hop

Isometric Grip Hold

High Lateral Crawl

 

 


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