Now Here: BJJ 50 Exercise Deck
Click here to see more details on the order page.
Here is a list of all 50 exercises in the new deck:
Ground Lower Body
Bridge
Hip Escape
Triangle
Technical Stand Up
Roll Over
Sit Out
Sitting Hip Escape
Sitting Breakfall
Sitting Side Breakfall
Long Bridge
Hip Bump Sit Up
Leg Swing
Toe Touch
Shadow Armbar
Hip Up
Hip Up to Triangle
Scorpion
Bridge to Hip Escape
Snake Crawl
Ground Upper Body
Alligator Crawl
Judo Push Up
Diamond Push Up
Stagger Leg Push Up
Uchi Mata Push Up
Fingertip Push Up
Assisted One Arm Push Up
Knee on Belly
Plyometric Push Up
Plank Hop
Standing Lower Body
Shadow Double Leg
Ippon Seio Nage
Sprawl
Foot Sweep
Wide Leg Sprawl
Stagger Sprawl
Pisao
Forward And Backward Footwork
Lateral Crouch
Squat Jump
One Leg Romanian Deadlift
Lateral Footwork
Broad Jump
Diagonal Footwork
Vault
Standing Upper Body
Pull Up/Door Pull
Monkey Walk
Gi Row
Kangaroo Hop
Isometric Grip Hold
High Lateral Crawl
I think this would be a great phone app. Maybe include a timer option. To have the option to shuffle entire deck, bottom top possitions etc. I know I would be interested.
This looks way better than the first deck. The first deck was trash and nothing but repeats.