Compact, Easy to Use, and Fun
When you can’t make it to the mats or just want an enjoyable grappling workout you can do on your own with little to no equipment, use Solo Jitsu cards to get better at some of the most essential and demanding drills for Brazilian Jiu Jitsu. In our Foundation Deck, we’ve narrowed it down to 15 drills that encompass movements that you will use during your entire career on the mat, balanced into a full body workout.
Playing card workouts have been popular with combat sports athletes for decades because it's a great way to simulate the broken rhythm of a fight or match. This broken rhythm is just one of the factors that make combat sports uniquely challenging. We've updated the idea with exercise illustrations, key points, and rep ranges.